PlasticitYoga Sessions

Each hour-long session will be a multi-component practice incorporating Meditation/Centering, Physical Movement, Conscious Breathing and Deep Relaxation. 

 

-Meditation/Centering ~ 5 minutes

-Physical Movement ~ 35 minutes

-Conscious Breathing ~ 5 minutes

-Deep Relaxation ~ 15 minutes 

 

With Individual Instruction, each pose will be selected based on the responses provided on the PlasticitYoga Participant Assessment. A personalized sequence will be created to address specific areas of trauma. Although Group/Generalized Sessions will incorporate the Assessment during the Physical movement, a Hatha sequence will be offered. 

 

For additional information, please contact Meghan at plasticitYoga@gmail.com. Once a session is scheduled, I will share the required PlasticitYoga Teacher Liability Participant Waiver agreement, PlasticitYoga Participant Assessment if applicable, and answer any remaining questions you may have prior to meeting (virtually or in-person).  

 

 

With deepest gratitude to you for visiting my page, 

Meghan Santoshi