Additional Resources

Yoga is for anybody, but it's not for everybody.

If you don't feel ready to dive in, here are a few books I've read, recommended and used as guideposts for PlasticitYoga. Feel free to contact me with recommendations of your own!

Emotional Yoga: How the Body Can Heal the Mind ~ Bija Bennett

The Racial Healing Handbook ~ Annelise A. Singh

What Happened To You? ~ Dr. Bruce Perry, Oprah Winfrey

Healing Racial Trauma: The Road to Resilience ~ Sheila Wise Rowe

The Body Keeps the Score ~ Dr. Bessel Van Der Kolk

You Are Your Best Thing ~ Tarana Burke and Brene Brown (ed.)

Restorative Yoga for Ethnic and Race-Based Stress and Trauma ~ Dr. Gail Parker